Eric Rose 10000m row
10,000
Meters
1:17:39.7
Time
3:52.9
Pace
506
Calories
75
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 1563 |
| Drag Factor | 113 |
January 10, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:39.7 | 10,000 | 3:52.9 | 28 | 395 | 506 | 20 | 75 |
| 4:20.5 | 500 | 4:20.5 | 20 | 368 | 25 | 18 | 68 |
| 3:19.4 | 1,000 | 3:19.4 | 44 | 451 | 25 | 23 | 73 |
| 3:22.7 | 1,500 | 3:22.7 | 42 | 444 | 25 | 22 | 72 |
| 3:21.4 | 2,000 | 3:21.4 | 43 | 447 | 25 | 24 | 78 |
| 3:41.0 | 2,500 | 3:41.0 | 32 | 411 | 26 | 21 | 68 |
| 4:01.2 | 3,000 | 4:01.2 | 25 | 385 | 25 | 19 | 71 |
| 3:26.5 | 3,500 | 3:26.5 | 40 | 436 | 25 | 23 | 74 |
| 3:27.5 | 4,000 | 3:27.5 | 39 | 434 | 25 | 23 | 75 |
| 3:40.1 | 4,500 | 3:40.1 | 33 | 412 | 26 | 22 | 72 |
| 3:29.9 | 5,000 | 3:29.9 | 38 | 430 | 25 | 23 | 75 |
| 5:53.2 | 5,500 | 5:53.2 | 8 | 327 | 25 | 13 | 72 |
| 4:14.8 | 6,000 | 4:14.8 | 21 | 372 | 26 | 18 | 77 |
| 3:31.0 | 6,500 | 3:31.0 | 37 | 428 | 25 | 22 | 75 |
| 3:28.0 | 7,000 | 3:28.0 | 39 | 433 | 25 | 23 | 75 |
| 7:19.6 | 7,500 | 7:19.6 | 4 | 314 | 26 | 11 | 76 |
| 3:23.2 | 8,000 | 3:23.2 | 42 | 443 | 25 | 23 | 79 |
| 3:49.4 | 8,500 | 3:49.4 | 29 | 399 | 26 | 20 | 77 |
| 3:17.6 | 9,000 | 3:17.6 | 45 | 456 | 25 | 24 | 84 |
| 3:15.6 | 9,500 | 3:15.6 | 47 | 460 | 25 | 25 | 83 |
| 3:16.9 | 10,000 | 3:16.9 | 46 | 457 | 26 | 23 | 93 |
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Workout Graph
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