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Eric Rose 10000m row

10,000

Meters

58:58.4

Time

2:56.9

Pace

520

Calories

97

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate24
Stroke Count1454
Drag Factor114

January 11, 2026 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:58.4 10,000 2:56.9 63 517 520 24 97
2:57.3 500 2:57.3 63 516 25 23 83
2:53.3 1,000 2:53.3 67 531 26 25 83
2:50.7 1,500 2:50.7 70 542 26 24 83
2:54.2 2,000 2:54.2 66 527 26 25 84
2:50.1 2,500 2:50.1 71 544 26 25 93
2:59.1 3,000 2:59.1 61 509 26 24 87
3:17.5 3,500 3:17.5 45 456 25 23 90
2:59.5 4,000 2:59.5 61 508 26 25 94
3:03.0 4,500 3:03.0 57 496 25 26 93
3:09.2 5,000 3:09.2 52 477 25 24 94
3:02.0 5,500 3:02.0 58 499 26 26 88
4:13.8 6,000 4:13.8 21 373 25 18 94
2:58.9 6,500 2:58.9 61 510 26 25 99
2:48.0 7,000 2:48.0 74 554 26 26 108
2:49.3 7,500 2:49.3 72 548 26 26 104
2:49.5 8,000 2:49.5 72 547 26 25 99
2:46.7 8,500 2:46.7 76 560 26 26 108
2:42.3 9,000 2:42.3 82 581 26 26 110
2:38.0 9,500 2:38.0 89 605 27 26 111
2:16.1 10,000 2:16.1 139 777 30 30 137

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Workout Graph

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