Eric Rose 10000m row
10,000
Meters
1:20:37.0
Time
4:01.8
Pace
509
Calories
79
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 1574 |
| Drag Factor | 112 |
January 16, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:37.0 | 10,000 | 4:01.8 | 25 | 378 | 509 | 19 | 79 |
| 3:55.7 | 500 | 3:55.7 | 27 | 381 | 25 | 20 | 73 |
| 4:47.2 | 1,000 | 4:47.2 | 15 | 325 | 26 | 15 | 82 |
| 3:47.1 | 1,500 | 3:47.1 | 30 | 396 | 25 | 20 | 77 |
| 3:40.5 | 2,000 | 3:40.5 | 33 | 408 | 25 | 21 | 77 |
| 5:56.7 | 2,500 | 5:56.7 | 8 | 252 | 25 | 13 | 79 |
| 3:50.0 | 3,000 | 3:50.0 | 29 | 406 | 26 | 20 | 79 |
| 4:06.0 | 3,500 | 4:06.0 | 24 | 365 | 25 | 19 | 76 |
| 3:53.7 | 4,000 | 3:53.7 | 27 | 400 | 26 | 20 | 78 |
| 3:36.4 | 4,500 | 3:36.4 | 35 | 415 | 25 | 23 | 78 |
| 3:34.7 | 5,000 | 3:34.7 | 35 | 419 | 25 | 22 | 80 |
| 3:35.9 | 5,500 | 3:35.9 | 35 | 416 | 25 | 22 | 79 |
| 5:14.8 | 6,000 | 5:14.8 | 11 | 308 | 27 | 15 | 76 |
| 4:00.4 | 6,500 | 4:00.4 | 25 | 374 | 25 | 20 | 79 |
| 3:34.1 | 7,000 | 3:34.1 | 36 | 437 | 26 | 22 | 82 |
| 3:30.4 | 7,500 | 3:30.4 | 38 | 427 | 25 | 22 | 83 |
| 5:07.9 | 8,000 | 5:07.9 | 12 | 303 | 26 | 16 | 76 |
| 3:58.3 | 8,500 | 3:58.3 | 26 | 392 | 26 | 20 | 81 |
| 3:46.7 | 9,000 | 3:46.7 | 30 | 397 | 25 | 21 | 79 |
| 3:24.7 | 9,500 | 3:24.7 | 41 | 439 | 25 | 23 | 84 |
| 3:15.8 | 10,000 | 3:15.8 | 47 | 478 | 26 | 24 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.