Eric Rose 10000m row
10,000
Meters
1:13:12.7
Time
3:39.6
Pace
507
Calories
85
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 1569 |
| Drag Factor | 114 |
January 17, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:12.7 | 10,000 | 3:39.6 | 33 | 413 | 507 | 21 | 85 |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 25 | 21 | 79 |
| 5:02.7 | 1,000 | 5:02.7 | 13 | 343 | 25 | 15 | 76 |
| 3:22.1 | 1,500 | 3:22.1 | 42 | 445 | 25 | 23 | 77 |
| 3:23.5 | 2,000 | 3:23.5 | 42 | 442 | 25 | 23 | 80 |
| 3:23.5 | 2,500 | 3:23.5 | 42 | 442 | 25 | 23 | 81 |
| 5:00.5 | 3,000 | 5:00.5 | 13 | 344 | 27 | 16 | 78 |
| 3:49.7 | 3,500 | 3:49.7 | 29 | 399 | 25 | 20 | 83 |
| 3:29.2 | 4,000 | 3:29.2 | 38 | 431 | 26 | 23 | 84 |
| 3:21.5 | 4,500 | 3:21.5 | 43 | 447 | 25 | 24 | 85 |
| 3:40.4 | 5,000 | 3:40.4 | 33 | 412 | 25 | 21 | 83 |
| 3:24.4 | 5,500 | 3:24.4 | 41 | 441 | 25 | 23 | 87 |
| 3:32.8 | 6,000 | 3:32.8 | 36 | 425 | 25 | 22 | 87 |
| 4:05.9 | 6,500 | 4:05.9 | 24 | 381 | 26 | 20 | 84 |
| 3:27.2 | 7,000 | 3:27.2 | 39 | 435 | 25 | 23 | 84 |
| 3:16.6 | 7,500 | 3:16.6 | 46 | 458 | 25 | 24 | 92 |
| 3:35.5 | 8,000 | 3:35.5 | 35 | 420 | 25 | 23 | 87 |
| 4:29.7 | 8,500 | 4:29.7 | 18 | 361 | 26 | 18 | 81 |
| 3:19.0 | 9,000 | 3:19.0 | 44 | 452 | 25 | 24 | 87 |
| 3:03.0 | 9,500 | 3:03.0 | 57 | 496 | 26 | 25 | 95 |
| 2:52.5 | 10,000 | 2:52.5 | 68 | 534 | 26 | 26 | 112 |
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Workout Graph
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