Eric Rose 10000m row
10,000
Meters
1:13:37.0
Time
3:40.8
Pace
515
Calories
85
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 1590 |
| Drag Factor | 113 |
January 18, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:37.0 | 10,000 | 3:40.8 | 32 | 411 | 515 | 21 | 85 |
| 3:31.5 | 500 | 3:31.5 | 37 | 427 | 25 | 22 | 76 |
| 3:27.5 | 1,000 | 3:27.5 | 39 | 434 | 25 | 22 | 82 |
| 3:30.0 | 1,500 | 3:30.0 | 38 | 430 | 25 | 22 | 81 |
| 4:14.6 | 2,000 | 4:14.6 | 21 | 372 | 26 | 18 | 86 |
| 3:23.5 | 2,500 | 3:23.5 | 42 | 442 | 25 | 22 | 82 |
| 4:06.5 | 3,000 | 4:06.5 | 23 | 380 | 26 | 19 | 80 |
| 3:33.1 | 3,500 | 3:33.1 | 36 | 424 | 25 | 23 | 85 |
| 4:18.0 | 4,000 | 4:18.0 | 20 | 370 | 26 | 19 | 84 |
| 3:34.2 | 4,500 | 3:34.2 | 36 | 422 | 25 | 22 | 87 |
| 3:31.7 | 5,000 | 3:31.7 | 37 | 426 | 25 | 22 | 82 |
| 3:59.4 | 5,500 | 3:59.4 | 26 | 387 | 26 | 20 | 81 |
| 3:36.3 | 6,000 | 3:36.3 | 35 | 419 | 25 | 23 | 85 |
| 4:07.1 | 6,500 | 4:07.1 | 23 | 379 | 26 | 20 | 81 |
| 3:15.8 | 7,000 | 3:15.8 | 47 | 460 | 26 | 25 | 100 |
| 5:32.7 | 7,500 | 5:32.7 | 10 | 332 | 26 | 15 | 81 |
| 3:27.5 | 8,000 | 3:27.5 | 39 | 434 | 25 | 23 | 84 |
| 3:18.1 | 8,500 | 3:18.1 | 45 | 454 | 27 | 25 | 87 |
| 3:11.9 | 9,000 | 3:11.9 | 50 | 470 | 26 | 25 | 89 |
| 3:07.6 | 9,500 | 3:07.6 | 53 | 482 | 27 | 25 | 91 |
| 2:49.9 | 10,000 | 2:49.9 | 71 | 545 | 28 | 28 | 104 |
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Workout Graph
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