Eric Rose 3:10 row
429
Meters
3:10.4
Time
3:41.9
Pace
21
Calories
70
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 115 |
January 19, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 429 | 3:41.9 | 32 | 410 | 21 | 21 | 70 |
| 3:10.4 | 429 | 3:41.9 | 32 | 410 | 21 | 21 | 70 |
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