Eric Rose 500m row
500
Meters
2:36.6
Time
2:36.6
Pace
31
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 116 |
January 19, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 31 | 26 | 129 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 31 | 129 |
| 0:50.0 | 0 | 130 |
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Workout Graph
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