Eric Rose 20:08 row
3,186
Meters
20:08.8
Time
3:09.7
Pace
161
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
January 19, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,186 | 3:09.7 | 51 | 476 | 161 | 24 | 93 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 24 | 91 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 25 | 92 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 25 | 93 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 23 | 97 |
| 20:08.8 | 18 | 4:04.4 | 24 | 382 | 1 | 8 | 96 |
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Workout Graph
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