Eric Rose 21097m row
21,097
Meters
2:33:23.7
Time
3:38.1
Pace
1066
Calories
76
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 3474 |
| Drag Factor | 114 |
January 21, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33:23.7 | 21,097 | 3:38.1 | 34 | 416 | 1066 | 22 | 76 |
| 3:33.3 | 500 | 3:33.3 | 36 | 421 | 25 | 21 | 77 |
| 3:12.3 | 1,000 | 3:12.3 | 49 | 468 | 25 | 25 | 81 |
| 3:18.6 | 1,500 | 3:18.6 | 45 | 453 | 25 | 24 | 77 |
| 3:20.5 | 2,000 | 3:20.5 | 43 | 448 | 25 | 23 | 80 |
| 3:44.2 | 2,500 | 3:44.2 | 31 | 401 | 25 | 21 | 74 |
| 3:31.6 | 3,000 | 3:31.6 | 37 | 425 | 25 | 23 | 76 |
| 3:31.6 | 3,500 | 3:31.6 | 37 | 442 | 26 | 22 | 75 |
| 3:36.7 | 4,000 | 3:36.7 | 34 | 415 | 25 | 23 | 74 |
| 4:12.0 | 4,500 | 4:12.0 | 22 | 357 | 25 | 20 | 75 |
| 3:42.1 | 5,000 | 3:42.1 | 32 | 421 | 26 | 24 | 76 |
| 3:46.7 | 5,500 | 3:46.7 | 30 | 397 | 25 | 23 | 76 |
| 3:41.0 | 6,000 | 3:41.0 | 32 | 407 | 25 | 23 | 79 |
| 3:35.7 | 6,500 | 3:35.7 | 35 | 433 | 26 | 24 | 75 |
| 3:41.4 | 7,000 | 3:41.4 | 32 | 406 | 25 | 22 | 75 |
| 3:35.0 | 7,500 | 3:35.0 | 35 | 418 | 25 | 24 | 77 |
| 3:58.3 | 8,000 | 3:58.3 | 26 | 392 | 26 | 21 | 74 |
| 3:29.1 | 8,500 | 3:29.1 | 38 | 430 | 25 | 23 | 76 |
| 3:27.2 | 9,000 | 3:27.2 | 39 | 434 | 25 | 23 | 76 |
| 3:25.3 | 9,500 | 3:25.3 | 40 | 438 | 25 | 24 | 74 |
| 3:25.9 | 10,000 | 3:25.9 | 40 | 437 | 25 | 23 | 74 |
| 3:37.7 | 10,500 | 3:37.7 | 34 | 413 | 25 | 22 | 71 |
| 3:28.5 | 11,000 | 3:28.5 | 39 | 431 | 25 | 23 | 74 |
| 6:04.2 | 11,500 | 6:04.2 | 7 | 257 | 26 | 14 | 72 |
| 4:23.5 | 12,000 | 4:23.5 | 19 | 355 | 26 | 20 | 70 |
| 3:39.2 | 12,500 | 3:39.2 | 33 | 410 | 25 | 23 | 73 |
| 3:44.4 | 13,000 | 3:44.4 | 31 | 401 | 25 | 22 | 72 |
| 3:47.0 | 13,500 | 3:47.0 | 30 | 412 | 26 | 24 | 70 |
| 3:42.0 | 14,000 | 3:42.0 | 32 | 405 | 25 | 24 | 68 |
| 3:42.2 | 14,500 | 3:42.2 | 32 | 405 | 25 | 23 | 70 |
| 3:33.3 | 15,000 | 3:33.3 | 36 | 421 | 25 | 24 | 75 |
| 3:32.2 | 15,500 | 3:32.2 | 37 | 441 | 26 | 23 | 76 |
| 3:29.7 | 16,000 | 3:29.7 | 38 | 429 | 25 | 24 | 74 |
| 3:32.6 | 16,500 | 3:32.6 | 36 | 423 | 25 | 24 | 75 |
| 3:42.6 | 17,000 | 3:42.6 | 32 | 404 | 25 | 23 | 74 |
| 3:29.9 | 17,500 | 3:29.9 | 38 | 428 | 25 | 23 | 72 |
| 3:31.7 | 18,000 | 3:31.7 | 37 | 442 | 26 | 24 | 77 |
| 3:30.2 | 18,500 | 3:30.2 | 38 | 428 | 25 | 24 | 76 |
| 3:26.6 | 19,000 | 3:26.6 | 40 | 435 | 25 | 24 | 78 |
| 3:39.3 | 19,500 | 3:39.3 | 33 | 410 | 25 | 22 | 79 |
| 3:15.6 | 20,000 | 3:15.6 | 47 | 460 | 25 | 25 | 82 |
| 3:14.8 | 20,500 | 3:14.8 | 47 | 462 | 25 | 25 | 82 |
| 3:01.4 | 21,000 | 3:01.4 | 59 | 515 | 26 | 25 | 92 |
| 0:27.0 | 21,097 | 2:19.1 | 130 | 800 | 6 | 29 | 103 |
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Workout Graph
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