Eric Rose 5:00 row
628
Meters
5:00.1
Time
3:58.9
Pace
32
Calories
73
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
January 24, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 628 | 3:58.9 | 26 | 388 | 32 | 21 | 73 |
| 5:00.1 | 628 | 3:58.9 | 26 | 388 | 32 | 21 | 73 |
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