Eric Rose v1:00/1:00r...4 row
982
Meters
4:00.0
Time
2:02.1
Pace
63
Calories
132
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 209 |
| Drag Factor | 115 |
January 24, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 39 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 104 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 137 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | 145 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 145 | |
| r: 1:00 | 34 | ||||||
| r339 |
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Workout Graph
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