Eric Rose v1:00/1:00r...1 row
167
Meters
1:00.0
Time
2:59.6
Pace
10
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 167 |
| Overall Time | 2:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 117 |
January 24, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 130 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 130 |
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Workout Graph
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