Eric Rose v1:00/1:00r...4 row
950
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
143
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 38 |
| Stroke Count | 213 |
| Drag Factor | 115 |
January 24, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 38 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 140 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 143 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 145 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | 147 | |
| r: 1:00 | 23 | ||||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.