Eric Rose 10000m row
10,000
Meters
1:09:34.6
Time
3:28.7
Pace
505
Calories
84
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1619 |
| Drag Factor | 114 |
January 25, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:34.6 | 10,000 | 3:28.7 | 38 | 435 | 505 | 23 | 84 |
| 3:26.3 | 500 | 3:26.3 | 40 | 436 | 25 | 23 | 80 |
| 3:38.3 | 1,000 | 3:38.3 | 34 | 412 | 25 | 22 | 83 |
| 3:31.1 | 1,500 | 3:31.1 | 37 | 426 | 25 | 23 | 83 |
| 3:58.7 | 2,000 | 3:58.7 | 26 | 392 | 26 | 21 | 76 |
| 3:38.0 | 2,500 | 3:38.0 | 34 | 412 | 25 | 23 | 82 |
| 3:34.0 | 3,000 | 3:34.0 | 36 | 420 | 25 | 23 | 82 |
| 3:52.8 | 3,500 | 3:52.8 | 28 | 402 | 26 | 21 | 80 |
| 3:26.6 | 4,000 | 3:26.6 | 40 | 435 | 25 | 23 | 83 |
| 3:36.4 | 4,500 | 3:36.4 | 35 | 415 | 25 | 23 | 82 |
| 3:30.1 | 5,000 | 3:30.1 | 38 | 445 | 26 | 23 | 85 |
| 3:36.7 | 5,500 | 3:36.7 | 34 | 415 | 25 | 22 | 83 |
| 3:27.8 | 6,000 | 3:27.8 | 39 | 433 | 25 | 23 | 86 |
| 3:21.9 | 6,500 | 3:21.9 | 43 | 445 | 25 | 23 | 86 |
| 3:12.1 | 7,000 | 3:12.1 | 49 | 468 | 25 | 24 | 90 |
| 3:22.1 | 7,500 | 3:22.1 | 42 | 445 | 25 | 24 | 87 |
| 3:23.0 | 8,000 | 3:23.0 | 42 | 461 | 26 | 24 | 84 |
| 3:25.1 | 8,500 | 3:25.1 | 41 | 438 | 25 | 24 | 86 |
| 3:20.7 | 9,000 | 3:20.7 | 43 | 448 | 25 | 25 | 86 |
| 3:14.0 | 9,500 | 3:14.0 | 48 | 463 | 25 | 25 | 86 |
| 2:58.9 | 10,000 | 2:58.9 | 61 | 523 | 26 | 26 | 91 |
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Workout Graph
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