Eric Rose 10000m row
10,000
Meters
1:10:44.2
Time
3:32.2
Pace
505
Calories
83
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 1592 |
| Drag Factor | 114 |
January 29, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:44.2 | 10,000 | 3:32.2 | 37 | 426 | 505 | 22 | 83 |
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 25 | 22 | 82 |
| 3:16.9 | 1,000 | 3:16.9 | 46 | 457 | 25 | 23 | 80 |
| 4:03.0 | 1,500 | 4:03.0 | 24 | 383 | 26 | 19 | 79 |
| 3:30.0 | 2,000 | 3:30.0 | 38 | 430 | 25 | 22 | 80 |
| 3:44.6 | 2,500 | 3:44.6 | 31 | 406 | 25 | 21 | 83 |
| 3:27.6 | 3,000 | 3:27.6 | 39 | 434 | 25 | 23 | 79 |
| 3:30.1 | 3,500 | 3:30.1 | 38 | 429 | 25 | 23 | 80 |
| 3:55.0 | 4,000 | 3:55.0 | 27 | 392 | 26 | 21 | 82 |
| 3:30.5 | 4,500 | 3:30.5 | 38 | 429 | 25 | 23 | 80 |
| 3:28.8 | 5,000 | 3:28.8 | 38 | 432 | 25 | 24 | 81 |
| 3:25.9 | 5,500 | 3:25.9 | 40 | 437 | 25 | 24 | 82 |
| 3:27.1 | 6,000 | 3:27.1 | 39 | 435 | 26 | 23 | 83 |
| 3:46.2 | 6,500 | 3:46.2 | 30 | 404 | 25 | 23 | 80 |
| 3:22.0 | 7,000 | 3:22.0 | 42 | 446 | 25 | 24 | 83 |
| 3:35.0 | 7,500 | 3:35.0 | 35 | 421 | 25 | 23 | 83 |
| 3:53.7 | 8,000 | 3:53.7 | 27 | 394 | 26 | 20 | 86 |
| 3:11.3 | 8,500 | 3:11.3 | 50 | 472 | 25 | 24 | 89 |
| 3:31.3 | 9,000 | 3:31.3 | 37 | 427 | 25 | 22 | 88 |
| 3:18.3 | 9,500 | 3:18.3 | 45 | 454 | 26 | 24 | 90 |
| 3:19.9 | 10,000 | 3:19.9 | 44 | 450 | 25 | 23 | 92 |
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Workout Graph
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