Eric Rose 40:07 row
6,096
Meters
40:07.4
Time
3:17.4
Pace
308
Calories
83
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 116 |
January 30, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 6,096 | 3:17.4 | 45 | 456 | 308 | 23 | 83 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 | 84 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 | 82 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 | 83 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 23 | 83 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 24 | 82 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 | 81 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 25 | 84 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 22 | 85 |
| 40:07.4 | 4 | 15:25.0 | 0 | 301 | 0 | 0 | 85 |
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Workout Graph
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