Eric Rose v1:00/1:00r...6 row
1,469
Meters
6:00.0
Time
2:02.5
Pace
94
Calories
132
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 38 |
| Stroke Count | 319 |
| Drag Factor | 115 |
January 31, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 38 | 132 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 118 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 127 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 131 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 136 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 145 | |
| r: 1:00 | 22 | ||||||
| r601 |
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Workout Graph
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