Eric Rose 7:26 row
923
Meters
7:26.7
Time
4:01.9
Pace
48
Calories
79
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 115 |
January 31, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.7 | 923 | 4:01.9 | 25 | 385 | 48 | 20 | 79 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 21 | 81 |
| 7:26.7 | 280 | 4:21.9 | 19 | 367 | 15 | 20 | 77 |
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