Eric Rose 20:07 row
3,562
Meters
20:07.8
Time
2:49.5
Pace
186
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 114 |
February 01, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 3,562 | 2:49.5 | 72 | 547 | 186 | 25 | 104 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 | 89 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 26 | 98 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 26 | 101 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 115 |
| 20:07.8 | 18 | 3:36.6 | 34 | 418 | 1 | 9 | 119 |
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Workout Graph
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