Eric Rose 21097m row
21,097
Meters
2:44:41.1
Time
3:54.1
Pace
1071
Calories
75
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 3497 |
| Drag Factor | 114 |
February 03, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:41.1 | 21,097 | 3:54.1 | 27 | 390 | 1071 | 21 | 75 |
| 4:02.6 | 500 | 4:02.6 | 25 | 385 | 26 | 19 | 73 |
| 3:38.8 | 1,000 | 3:38.8 | 33 | 411 | 25 | 22 | 71 |
| 3:39.5 | 1,500 | 3:39.5 | 33 | 410 | 25 | 23 | 66 |
| 3:38.4 | 2,000 | 3:38.4 | 34 | 412 | 25 | 23 | 73 |
| 3:42.0 | 2,500 | 3:42.0 | 32 | 421 | 26 | 22 | 68 |
| 4:01.2 | 3,000 | 4:01.2 | 25 | 373 | 25 | 21 | 68 |
| 3:44.4 | 3,500 | 3:44.4 | 31 | 417 | 26 | 23 | 69 |
| 4:00.2 | 4,000 | 4:00.2 | 25 | 374 | 25 | 20 | 70 |
| 3:47.6 | 4,500 | 3:47.6 | 30 | 411 | 26 | 22 | 72 |
| 3:48.6 | 5,000 | 3:48.6 | 29 | 393 | 25 | 22 | 70 |
| 7:01.7 | 5,500 | 7:01.7 | 5 | 221 | 26 | 12 | 68 |
| 3:47.7 | 6,000 | 3:47.7 | 30 | 411 | 26 | 23 | 69 |
| 3:47.8 | 6,500 | 3:47.8 | 30 | 395 | 25 | 22 | 70 |
| 3:48.4 | 7,000 | 3:48.4 | 29 | 409 | 26 | 23 | 71 |
| 3:46.1 | 7,500 | 3:46.1 | 30 | 398 | 25 | 22 | 73 |
| 3:50.1 | 8,000 | 3:50.1 | 29 | 391 | 25 | 22 | 70 |
| 4:10.3 | 8,500 | 4:10.3 | 22 | 373 | 26 | 21 | 70 |
| 6:14.5 | 9,000 | 6:14.5 | 7 | 249 | 26 | 14 | 67 |
| 3:49.9 | 9,500 | 3:49.9 | 29 | 407 | 26 | 22 | 68 |
| 3:39.2 | 10,000 | 3:39.2 | 33 | 410 | 25 | 22 | 72 |
| 3:42.1 | 10,500 | 3:42.1 | 32 | 405 | 25 | 23 | 57 |
| 3:33.4 | 11,000 | 3:33.4 | 36 | 438 | 26 | 24 | 76 |
| 3:28.5 | 11,500 | 3:28.5 | 39 | 431 | 25 | 25 | 77 |
| 6:23.1 | 12,000 | 6:23.1 | 6 | 234 | 25 | 13 | 73 |
| 3:34.5 | 12,500 | 3:34.5 | 35 | 419 | 25 | 23 | 78 |
| 3:40.1 | 13,000 | 3:40.1 | 33 | 425 | 26 | 25 | 73 |
| 3:46.1 | 13,500 | 3:46.1 | 30 | 398 | 25 | 21 | 77 |
| 3:34.0 | 14,000 | 3:34.0 | 36 | 420 | 25 | 22 | 75 |
| 3:22.5 | 14,500 | 3:22.5 | 42 | 444 | 25 | 24 | 78 |
| 3:32.3 | 15,000 | 3:32.3 | 37 | 423 | 25 | 23 | 76 |
| 3:25.7 | 15,500 | 3:25.7 | 40 | 437 | 25 | 24 | 75 |
| 5:43.7 | 16,000 | 5:43.7 | 9 | 272 | 26 | 14 | 80 |
| 3:38.8 | 16,500 | 3:38.8 | 33 | 411 | 25 | 22 | 76 |
| 3:43.5 | 17,000 | 3:43.5 | 31 | 402 | 25 | 21 | 71 |
| 3:28.5 | 17,500 | 3:28.5 | 39 | 448 | 26 | 23 | 82 |
| 3:56.1 | 18,000 | 3:56.1 | 27 | 381 | 25 | 20 | 90 |
| 3:38.9 | 18,500 | 3:38.9 | 33 | 411 | 25 | 22 | 81 |
| 3:22.7 | 19,000 | 3:22.7 | 42 | 461 | 26 | 23 | 92 |
| 3:08.7 | 19,500 | 3:08.7 | 52 | 476 | 25 | 26 | 93 |
| 3:12.9 | 20,000 | 3:12.9 | 49 | 466 | 25 | 26 | 87 |
| 3:18.6 | 20,500 | 3:18.6 | 45 | 453 | 25 | 25 | 87 |
| 2:57.2 | 21,000 | 2:57.2 | 63 | 528 | 26 | 27 | 101 |
| 0:30.2 | 21,097 | 2:35.6 | 93 | 596 | 5 | 28 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.