Eric Rose 10:12 row
1,531
Meters
10:12.7
Time
3:20.0
Pace
77
Calories
78
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 114 |
February 06, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.7 | 1,531 | 3:20.0 | 44 | 450 | 77 | 23 | 78 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 23 | 76 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 | 78 |
| 10:12.7 | 23 | 4:36.0 | 17 | 357 | 1 | 12 | 80 |
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