Eric Rose v1:00/1:00r...4 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
132
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 196 |
| Drag Factor | 114 |
February 06, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 38 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | 117 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 134 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | 141 | |
| r: 1:00 | 14 | ||||||
| r292 |
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Workout Graph
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