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Eric Rose 10000m row

10,000

Meters

1:03:15.9

Time

3:09.7

Pace

512

Calories

87

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate23
Stroke Count1479
Drag Factor112

February 07, 2026 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:15.9 10,000 3:09.7 51 476 512 23 87
6:20.3 500 6:20.3 6 321 26 12 63
2:58.7 1,000 2:58.7 61 511 26 26 79
2:55.3 1,500 2:55.3 65 523 25 25 82
3:01.2 2,000 3:01.2 59 502 26 24 81
3:06.3 2,500 3:06.3 54 486 25 24 84
3:05.5 3,000 3:05.5 55 488 25 24 81
3:03.2 3,500 3:03.2 57 495 26 25 87
3:07.1 4,000 3:07.1 53 483 25 24 84
3:09.0 4,500 3:09.0 52 478 25 24 83
3:10.0 5,000 3:10.0 51 475 25 24 83
3:07.7 5,500 3:07.7 53 482 26 24 84
3:14.0 6,000 3:14.0 48 464 25 24 85
2:59.9 6,500 2:59.9 60 506 25 25 86
2:55.9 7,000 2:55.9 64 521 26 25 97
3:00.7 7,500 3:00.7 59 504 26 25 91
2:58.8 8,000 2:58.8 61 510 25 24 96
2:50.2 8,500 2:50.2 71 544 26 25 98
2:44.8 9,000 2:44.8 78 569 26 26 102
2:50.0 9,500 2:50.0 71 545 26 26 97
2:37.2 10,000 2:37.2 90 610 27 26 114

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Workout Graph

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