Eric Rose 10000m row
10,000
Meters
1:23:44.2
Time
4:11.2
Pace
515
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 1645 |
| Drag Factor | 116 |
February 12, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:44.2 | 10,000 | 4:11.2 | 22 | 369 | 515 | 19 |
| 3:42.6 | 500 | 3:42.6 | 32 | 404 | 25 | 21 |
| 3:43.7 | 1,000 | 3:43.7 | 31 | 402 | 25 | 21 |
| 3:58.6 | 1,500 | 3:58.6 | 26 | 392 | 26 | 21 |
| 3:58.0 | 2,000 | 3:58.0 | 26 | 393 | 26 | 20 |
| 4:02.0 | 2,500 | 4:02.0 | 25 | 371 | 25 | 20 |
| 3:55.9 | 3,000 | 3:55.9 | 27 | 396 | 26 | 21 |
| 4:19.4 | 3,500 | 4:19.4 | 20 | 360 | 26 | 19 |
| 4:15.5 | 4,000 | 4:15.5 | 21 | 352 | 25 | 19 |
| 5:18.0 | 4,500 | 5:18.0 | 11 | 316 | 28 | 16 |
| 3:57.2 | 5,000 | 3:57.2 | 26 | 394 | 26 | 22 |
| 3:56.6 | 5,500 | 3:56.6 | 26 | 380 | 25 | 21 |
| 7:27.8 | 6,000 | 7:27.8 | 4 | 217 | 27 | 11 |
| 4:04.5 | 6,500 | 4:04.5 | 24 | 382 | 26 | 21 |
| 4:13.5 | 7,000 | 4:13.5 | 21 | 369 | 26 | 21 |
| 4:05.1 | 7,500 | 4:05.1 | 24 | 381 | 26 | 21 |
| 3:52.2 | 8,000 | 3:52.2 | 28 | 387 | 25 | 22 |
| 4:09.1 | 8,500 | 4:09.1 | 23 | 375 | 26 | 19 |
| 3:43.4 | 9,000 | 3:43.4 | 31 | 418 | 26 | 21 |
| 3:38.8 | 9,500 | 3:38.8 | 33 | 411 | 25 | 22 |
| 3:22.5 | 10,000 | 3:22.5 | 42 | 444 | 25 | 23 |
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Workout Graph
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