Eric Rose 16:17 row
2,010
Meters
16:17.3
Time
4:03.1
Pace
104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 108 |
February 19, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.3 | 2,010 | 4:03.1 | 24 | 383 | 104 | 19 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 20 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 20 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 33 | 19 |
| 16:17.3 | 142 | 4:32.1 | 17 | 359 | 7 | 18 |
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Workout Graph
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