Eric Rose 10000m row
10,000
Meters
1:12:16.5
Time
3:36.8
Pace
509
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 117 |
February 21, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:16.5 | 10,000 | 3:36.8 | 34 | 422 | 509 | 20 |
| 3:41.8 | 500 | 3:41.8 | 32 | 405 | 25 | 21 |
| 4:57.0 | 1,000 | 4:57.0 | 13 | 315 | 26 | 15 |
| 3:38.4 | 1,500 | 3:38.4 | 34 | 412 | 25 | 21 |
| 4:05.5 | 2,000 | 4:05.5 | 24 | 381 | 26 | 18 |
| 3:55.2 | 2,500 | 3:55.2 | 27 | 382 | 25 | 20 |
| 7:25.0 | 3,000 | 7:25.0 | 4 | 210 | 26 | 11 |
| 3:18.1 | 3,500 | 3:18.1 | 45 | 472 | 26 | 23 |
| 3:30.8 | 4,000 | 3:30.8 | 37 | 426 | 25 | 23 |
| 3:25.0 | 4,500 | 3:25.0 | 41 | 439 | 25 | 23 |
| 3:23.3 | 5,000 | 3:23.3 | 42 | 442 | 25 | 22 |
| 3:23.7 | 5,500 | 3:23.7 | 41 | 441 | 25 | 23 |
| 3:19.6 | 6,000 | 3:19.6 | 44 | 450 | 25 | 23 |
| 3:12.6 | 6,500 | 3:12.6 | 49 | 485 | 26 | 23 |
| 3:14.1 | 7,000 | 3:14.1 | 48 | 463 | 25 | 23 |
| 3:09.3 | 7,500 | 3:09.3 | 52 | 475 | 25 | 23 |
| 3:08.3 | 8,000 | 3:08.3 | 52 | 477 | 25 | 23 |
| 3:00.9 | 8,500 | 3:00.9 | 59 | 517 | 26 | 24 |
| 2:58.5 | 9,000 | 2:58.5 | 62 | 524 | 26 | 24 |
| 2:50.0 | 9,500 | 2:50.0 | 71 | 550 | 26 | 24 |
| 2:39.6 | 10,000 | 2:39.6 | 86 | 586 | 26 | 26 |
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Workout Graph
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