Eric Rose 21097m row
21,097
Meters
2:47:01.5
Time
3:57.5
Pace
1072
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 3590 |
| Drag Factor | 117 |
February 22, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47:01.5 | 21,097 | 3:57.5 | 26 | 389 | 1072 | 21 |
| 4:18.4 | 500 | 4:18.4 | 20 | 369 | 25 | 19 |
| 3:39.9 | 1,000 | 3:39.9 | 33 | 413 | 26 | 23 |
| 3:37.4 | 1,500 | 3:37.4 | 34 | 417 | 25 | 23 |
| 3:39.7 | 2,000 | 3:39.7 | 33 | 413 | 25 | 23 |
| 3:36.0 | 2,500 | 3:36.0 | 35 | 419 | 25 | 23 |
| 3:42.8 | 3,000 | 3:42.8 | 32 | 408 | 26 | 23 |
| 3:46.5 | 3,500 | 3:46.5 | 30 | 403 | 25 | 23 |
| 3:45.9 | 4,000 | 3:45.9 | 30 | 404 | 26 | 23 |
| 3:45.8 | 4,500 | 3:45.8 | 30 | 404 | 25 | 23 |
| 3:47.1 | 5,000 | 3:47.1 | 30 | 402 | 26 | 24 |
| 6:40.2 | 5,500 | 6:40.2 | 5 | 318 | 25 | 13 |
| 3:34.1 | 6,000 | 3:34.1 | 36 | 422 | 26 | 22 |
| 3:43.9 | 6,500 | 3:43.9 | 31 | 407 | 25 | 23 |
| 3:40.0 | 7,000 | 3:40.0 | 33 | 413 | 25 | 23 |
| 6:04.4 | 7,500 | 6:04.4 | 7 | 324 | 26 | 15 |
| 3:37.1 | 8,000 | 3:37.1 | 34 | 417 | 25 | 23 |
| 3:40.8 | 8,500 | 3:40.8 | 33 | 411 | 26 | 23 |
| 3:38.4 | 9,000 | 3:38.4 | 34 | 415 | 25 | 23 |
| 3:44.9 | 9,500 | 3:44.9 | 31 | 405 | 25 | 23 |
| 5:56.7 | 10,000 | 5:56.7 | 8 | 326 | 26 | 14 |
| 4:13.0 | 10,500 | 4:13.0 | 22 | 374 | 26 | 20 |
| 3:44.3 | 11,000 | 3:44.3 | 31 | 406 | 26 | 23 |
| 3:43.3 | 11,500 | 3:43.3 | 31 | 408 | 25 | 23 |
| 3:42.4 | 12,000 | 3:42.4 | 32 | 409 | 25 | 23 |
| 3:47.2 | 12,500 | 3:47.2 | 30 | 402 | 26 | 23 |
| 3:38.9 | 13,000 | 3:38.9 | 33 | 414 | 25 | 23 |
| 5:59.9 | 13,500 | 5:59.9 | 8 | 325 | 26 | 15 |
| 3:46.9 | 14,000 | 3:46.9 | 30 | 403 | 25 | 25 |
| 3:35.8 | 14,500 | 3:35.8 | 35 | 419 | 26 | 24 |
| 3:46.0 | 15,000 | 3:46.0 | 30 | 404 | 25 | 22 |
| 3:36.9 | 15,500 | 3:36.9 | 34 | 418 | 25 | 23 |
| 3:33.1 | 16,000 | 3:33.1 | 36 | 424 | 26 | 23 |
| 3:34.3 | 16,500 | 3:34.3 | 36 | 422 | 25 | 24 |
| 3:42.0 | 17,000 | 3:42.0 | 32 | 410 | 25 | 22 |
| 5:39.1 | 17,500 | 5:39.1 | 9 | 330 | 26 | 15 |
| 3:39.7 | 18,000 | 3:39.7 | 33 | 413 | 25 | 23 |
| 3:40.3 | 18,500 | 3:40.3 | 33 | 412 | 25 | 23 |
| 3:36.6 | 19,000 | 3:36.6 | 34 | 418 | 26 | 24 |
| 3:32.1 | 19,500 | 3:32.1 | 37 | 426 | 25 | 24 |
| 3:33.8 | 20,000 | 3:33.8 | 36 | 423 | 25 | 24 |
| 3:24.8 | 20,500 | 3:24.8 | 41 | 440 | 25 | 25 |
| 3:03.3 | 21,000 | 3:03.3 | 57 | 495 | 26 | 27 |
| 0:27.5 | 21,097 | 2:21.7 | 123 | 722 | 5 | 28 |
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Workout Graph
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