Eric Rose 4178m row
4,178
Meters
26:39.2
Time
3:11.3
Pace
212
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 112 |
February 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.2 | 4,178 | 3:11.3 | 50 | 471 | 212 | 23 |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 25 | 23 |
| 3:04.6 | 1,000 | 3:04.6 | 56 | 491 | 26 | 24 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 528 | 25 | 24 |
| 2:59.4 | 2,000 | 2:59.4 | 61 | 508 | 26 | 25 |
| 3:38.8 | 2,500 | 3:38.8 | 33 | 414 | 25 | 20 |
| 3:09.6 | 3,000 | 3:09.6 | 51 | 476 | 25 | 24 |
| 3:10.1 | 3,500 | 3:10.1 | 51 | 475 | 25 | 24 |
| 3:14.4 | 4,000 | 3:14.4 | 48 | 463 | 26 | 24 |
| 1:13.3 | 4,178 | 3:25.8 | 40 | 437 | 9 | 22 |
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Workout Graph
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