Eric Rose 21097m row
21,097
Meters
2:35:29.3
Time
3:41.1
Pace
1081
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 3428 |
| Drag Factor | 114 |
March 01, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35:29.3 | 21,097 | 3:41.1 | 32 | 417 | 1081 | 22 |
| 3:52.5 | 500 | 3:52.5 | 28 | 387 | 25 | 20 |
| 3:20.8 | 1,000 | 3:20.8 | 43 | 448 | 25 | 23 |
| 3:51.5 | 1,500 | 3:51.5 | 28 | 404 | 26 | 21 |
| 3:27.9 | 2,000 | 3:27.9 | 39 | 432 | 25 | 24 |
| 3:23.3 | 2,500 | 3:23.3 | 42 | 442 | 25 | 23 |
| 3:29.5 | 3,000 | 3:29.5 | 38 | 429 | 25 | 23 |
| 3:26.8 | 3,500 | 3:26.8 | 40 | 435 | 25 | 23 |
| 3:24.6 | 4,000 | 3:24.6 | 41 | 439 | 25 | 23 |
| 3:42.6 | 4,500 | 3:42.6 | 32 | 420 | 26 | 22 |
| 3:25.7 | 5,000 | 3:25.7 | 40 | 437 | 25 | 23 |
| 3:30.8 | 5,500 | 3:30.8 | 37 | 426 | 25 | 22 |
| 3:39.9 | 6,000 | 3:39.9 | 33 | 409 | 25 | 21 |
| 5:08.2 | 6,500 | 5:08.2 | 12 | 292 | 25 | 15 |
| 3:30.4 | 7,000 | 3:30.4 | 38 | 444 | 26 | 23 |
| 3:25.8 | 7,500 | 3:25.8 | 40 | 437 | 25 | 23 |
| 3:24.5 | 8,000 | 3:24.5 | 41 | 440 | 25 | 23 |
| 3:23.6 | 8,500 | 3:23.6 | 41 | 442 | 25 | 23 |
| 5:16.0 | 9,000 | 5:16.0 | 11 | 307 | 27 | 17 |
| 4:32.0 | 9,500 | 4:32.0 | 17 | 357 | 27 | 22 |
| 4:22.0 | 10,000 | 4:22.0 | 19 | 370 | 27 | 24 |
| 4:19.2 | 10,500 | 4:19.2 | 20 | 375 | 27 | 24 |
| 4:22.4 | 11,000 | 4:22.4 | 19 | 356 | 26 | 23 |
| 4:34.7 | 11,500 | 4:34.7 | 17 | 353 | 27 | 22 |
| 4:16.4 | 12,000 | 4:16.4 | 21 | 379 | 27 | 23 |
| 4:24.8 | 12,500 | 4:24.8 | 19 | 367 | 27 | 23 |
| 3:44.2 | 13,000 | 3:44.2 | 31 | 417 | 26 | 20 |
| 5:36.6 | 13,500 | 5:36.6 | 9 | 267 | 25 | 13 |
| 3:16.6 | 14,000 | 3:16.6 | 46 | 457 | 25 | 23 |
| 3:16.6 | 14,500 | 3:16.6 | 46 | 457 | 25 | 23 |
| 3:49.2 | 15,000 | 3:49.2 | 29 | 408 | 26 | 20 |
| 3:39.7 | 15,500 | 3:39.7 | 33 | 409 | 25 | 21 |
| 3:33.1 | 16,000 | 3:33.1 | 36 | 439 | 26 | 22 |
| 3:19.0 | 16,500 | 3:19.0 | 44 | 452 | 25 | 24 |
| 3:09.4 | 17,000 | 3:09.4 | 52 | 475 | 25 | 23 |
| 3:08.3 | 17,500 | 3:08.3 | 52 | 477 | 25 | 25 |
| 3:07.4 | 18,000 | 3:07.4 | 53 | 499 | 26 | 25 |
| 3:00.7 | 18,500 | 3:00.7 | 59 | 498 | 25 | 25 |
| 3:01.3 | 19,000 | 3:01.3 | 59 | 496 | 25 | 25 |
| 3:09.9 | 19,500 | 3:09.9 | 51 | 492 | 26 | 23 |
| 2:58.8 | 20,000 | 2:58.8 | 61 | 523 | 26 | 25 |
| 2:49.0 | 20,500 | 2:49.0 | 73 | 553 | 26 | 26 |
| 2:43.1 | 21,000 | 2:43.1 | 81 | 573 | 26 | 26 |
| 0:30.2 | 21,097 | 2:35.6 | 93 | 596 | 5 | 26 |
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Workout Graph
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