Eric Rose 5000m row
5,000
Meters
36:04.3
Time
3:36.4
Pace
252
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 117 |
March 11, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:04.3 | 5,000 | 3:36.4 | 35 | 419 | 252 | 20 |
| 7:05.3 | 1,000 | 3:32.6 | 36 | 423 | 50 | 21 |
| 7:30.1 | 2,000 | 3:45.0 | 31 | 407 | 51 | 20 |
| 7:04.8 | 3,000 | 3:32.4 | 37 | 423 | 50 | 21 |
| 7:36.2 | 4,000 | 3:48.1 | 29 | 402 | 51 | 20 |
| 6:47.8 | 5,000 | 3:23.9 | 41 | 441 | 50 | 22 |
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Workout Graph
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