Eric Rose 5000m row
5,000
Meters
26:19.9
Time
2:37.9
Pace
270
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 114 |
March 12, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.9 | 5,000 | 2:37.9 | 89 | 615 | 270 | 24 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 556 | 53 | 23 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 628 | 54 | 26 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 630 | 54 | 25 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 616 | 54 | 25 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 650 | 55 | 26 |
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Workout Graph
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