Eric Rose 21097m row
21,097
Meters
2:50:13.9
Time
4:02.0
Pace
1073
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 3332 |
| Drag Factor | 114 |
March 14, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50:13.9 | 21,097 | 4:02.0 | 25 | 378 | 1073 | 19 |
| 4:26.6 | 500 | 4:26.6 | 18 | 351 | 26 | 17 |
| 6:06.3 | 1,000 | 6:06.3 | 7 | 255 | 26 | 12 |
| 3:25.6 | 1,500 | 3:25.6 | 40 | 437 | 25 | 22 |
| 3:32.2 | 2,000 | 3:32.2 | 37 | 424 | 25 | 21 |
| 3:55.5 | 2,500 | 3:55.5 | 27 | 397 | 26 | 19 |
| 3:34.1 | 3,000 | 3:34.1 | 36 | 420 | 25 | 22 |
| 3:54.8 | 3,500 | 3:54.8 | 27 | 383 | 25 | 20 |
| 3:33.5 | 4,000 | 3:33.5 | 36 | 438 | 26 | 22 |
| 9:40.2 | 4,500 | 9:40.2 | 2 | 155 | 25 | 8 |
| 3:36.5 | 5,000 | 3:36.5 | 34 | 415 | 25 | 22 |
| 3:40.7 | 5,500 | 3:40.7 | 33 | 424 | 26 | 21 |
| 3:47.6 | 6,000 | 3:47.6 | 30 | 395 | 25 | 21 |
| 3:40.5 | 6,500 | 3:40.5 | 33 | 408 | 25 | 21 |
| 3:48.2 | 7,000 | 3:48.2 | 29 | 410 | 26 | 21 |
| 4:34.6 | 7,500 | 4:34.6 | 17 | 340 | 26 | 18 |
| 3:58.3 | 8,000 | 3:58.3 | 26 | 392 | 26 | 21 |
| 4:42.0 | 8,500 | 4:42.0 | 16 | 331 | 26 | 17 |
| 5:37.0 | 9,000 | 5:37.0 | 9 | 267 | 25 | 14 |
| 3:41.0 | 9,500 | 3:41.0 | 32 | 407 | 25 | 22 |
| 3:38.6 | 10,000 | 3:38.6 | 34 | 428 | 26 | 23 |
| 4:17.0 | 10,500 | 4:17.0 | 21 | 364 | 26 | 18 |
| 3:43.2 | 11,000 | 3:43.2 | 31 | 403 | 25 | 21 |
| 4:00.5 | 11,500 | 4:00.5 | 25 | 389 | 26 | 21 |
| 3:46.2 | 12,000 | 3:46.2 | 30 | 397 | 25 | 23 |
| 5:55.0 | 12,500 | 5:55.0 | 8 | 263 | 26 | 13 |
| 3:56.1 | 13,000 | 3:56.1 | 27 | 396 | 26 | 21 |
| 3:41.4 | 13,500 | 3:41.4 | 32 | 406 | 25 | 22 |
| 3:44.1 | 14,000 | 3:44.1 | 31 | 401 | 25 | 22 |
| 3:40.0 | 14,500 | 3:40.0 | 33 | 425 | 26 | 22 |
| 3:41.7 | 15,000 | 3:41.7 | 32 | 405 | 25 | 21 |
| 3:27.7 | 15,500 | 3:27.7 | 39 | 433 | 25 | 22 |
| 3:32.9 | 16,000 | 3:32.9 | 36 | 422 | 25 | 23 |
| 3:30.2 | 16,500 | 3:30.2 | 38 | 428 | 25 | 22 |
| 5:28.0 | 17,000 | 5:28.0 | 10 | 285 | 26 | 14 |
| 3:24.1 | 17,500 | 3:24.1 | 41 | 440 | 25 | 22 |
| 3:32.2 | 18,000 | 3:32.2 | 37 | 424 | 25 | 23 |
| 3:19.2 | 18,500 | 3:19.2 | 44 | 451 | 25 | 23 |
| 3:22.1 | 19,000 | 3:22.1 | 42 | 445 | 25 | 23 |
| 3:22.5 | 19,500 | 3:22.5 | 42 | 444 | 25 | 24 |
| 3:11.7 | 20,000 | 3:11.7 | 50 | 488 | 26 | 24 |
| 3:20.8 | 20,500 | 3:20.8 | 43 | 448 | 25 | 23 |
| 2:58.5 | 21,000 | 2:58.5 | 62 | 504 | 25 | 25 |
| 0:25.0 | 21,097 | 2:08.8 | 164 | 864 | 6 | 31 |
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Workout Graph
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