Eric Rose 10000m row
10,000
Meters
1:14:22.4
Time
3:43.1
Pace
507
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 1502 |
| Drag Factor | 107 |
March 16, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:22.4 | 10,000 | 3:43.1 | 32 | 409 | 507 | 20 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 23 |
| 3:14.7 | 1,000 | 3:14.7 | 47 | 480 | 26 | 22 |
| 3:18.2 | 1,500 | 3:18.2 | 45 | 454 | 25 | 21 |
| 3:11.1 | 2,000 | 3:11.1 | 50 | 489 | 26 | 24 |
| 3:29.7 | 2,500 | 3:29.7 | 38 | 429 | 25 | 22 |
| 3:12.2 | 3,000 | 3:12.2 | 49 | 468 | 25 | 24 |
| 8:02.7 | 3,500 | 8:02.7 | 3 | 186 | 25 | 10 |
| 4:22.2 | 4,000 | 4:22.2 | 19 | 356 | 26 | 18 |
| 5:33.6 | 4,500 | 5:33.6 | 9 | 280 | 26 | 13 |
| 3:11.4 | 5,000 | 3:11.4 | 50 | 470 | 25 | 24 |
| 3:14.1 | 5,500 | 3:14.1 | 48 | 463 | 25 | 23 |
| 3:16.0 | 6,000 | 3:16.0 | 46 | 459 | 25 | 23 |
| 3:16.0 | 6,500 | 3:16.0 | 46 | 459 | 25 | 24 |
| 3:17.5 | 7,000 | 3:17.5 | 45 | 455 | 25 | 23 |
| 3:12.1 | 7,500 | 3:12.1 | 49 | 487 | 26 | 24 |
| 3:09.2 | 8,000 | 3:09.2 | 52 | 475 | 25 | 23 |
| 3:31.5 | 8,500 | 3:31.5 | 37 | 425 | 25 | 22 |
| 3:13.7 | 9,000 | 3:13.7 | 48 | 464 | 25 | 24 |
| 4:43.0 | 9,500 | 4:43.0 | 15 | 330 | 26 | 16 |
| 2:53.0 | 10,000 | 2:53.0 | 68 | 541 | 26 | 25 |
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Workout Graph
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