Eric Rose 5000m row
5,000
Meters
36:56.4
Time
3:41.6
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 112 |
March 17, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.4 | 5,000 | 3:41.6 | 32 | 410 | 253 | 20 |
| 2:16.2 | 250 | 4:32.4 | 17 | 359 | 13 | 16 |
| 1:41.6 | 500 | 3:23.2 | 42 | 443 | 12 | 22 |
| 1:39.7 | 750 | 3:19.4 | 44 | 451 | 13 | 22 |
| 1:39.4 | 1,000 | 3:18.8 | 45 | 453 | 12 | 22 |
| 1:49.5 | 1,250 | 3:39.0 | 33 | 414 | 13 | 20 |
| 1:46.8 | 1,500 | 3:33.6 | 36 | 423 | 13 | 21 |
| 1:43.6 | 1,750 | 3:27.2 | 39 | 435 | 12 | 21 |
| 1:44.3 | 2,000 | 3:28.6 | 39 | 432 | 13 | 22 |
| 1:45.9 | 2,250 | 3:31.8 | 37 | 426 | 12 | 22 |
| 1:45.3 | 2,500 | 3:30.6 | 37 | 428 | 13 | 22 |
| 2:07.7 | 2,750 | 4:15.4 | 21 | 372 | 13 | 17 |
| 2:11.3 | 3,000 | 4:22.6 | 19 | 366 | 13 | 17 |
| 1:47.0 | 3,250 | 3:34.0 | 36 | 422 | 12 | 22 |
| 2:10.0 | 3,500 | 4:20.0 | 20 | 368 | 13 | 18 |
| 1:46.5 | 3,750 | 3:33.0 | 36 | 424 | 13 | 21 |
| 1:59.5 | 4,000 | 3:59.0 | 26 | 388 | 13 | 19 |
| 1:45.9 | 4,250 | 3:31.8 | 37 | 426 | 12 | 22 |
| 1:46.6 | 4,500 | 3:33.2 | 36 | 424 | 13 | 22 |
| 1:45.1 | 4,750 | 3:30.2 | 38 | 429 | 13 | 21 |
| 1:44.4 | 5,000 | 3:28.8 | 38 | 432 | 12 | 21 |
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Workout Graph
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