Eric Rose 5000m row
5,000
Meters
32:45.5
Time
3:16.5
Pace
256
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 113 |
March 19, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.5 | 5,000 | 3:16.5 | 46 | 468 | 256 | 22 |
| 1:44.9 | 250 | 3:29.8 | 38 | 446 | 13 | 19 |
| 1:25.2 | 500 | 2:50.4 | 71 | 549 | 13 | 25 |
| 1:25.7 | 750 | 2:51.4 | 70 | 546 | 13 | 24 |
| 1:27.9 | 1,000 | 2:55.8 | 64 | 491 | 12 | 24 |
| 1:29.2 | 1,250 | 2:58.4 | 62 | 524 | 13 | 24 |
| 1:29.8 | 1,500 | 2:59.6 | 60 | 521 | 13 | 23 |
| 1:28.9 | 1,750 | 2:57.8 | 62 | 526 | 13 | 24 |
| 1:33.5 | 2,000 | 3:07.0 | 54 | 462 | 12 | 23 |
| 1:32.0 | 2,250 | 3:04.0 | 56 | 508 | 13 | 23 |
| 1:28.3 | 2,500 | 2:56.6 | 64 | 530 | 13 | 24 |
| 1:34.2 | 2,750 | 3:08.4 | 52 | 458 | 12 | 24 |
| 1:53.5 | 3,000 | 3:47.0 | 30 | 412 | 13 | 19 |
| 1:36.0 | 3,250 | 3:12.0 | 49 | 450 | 12 | 24 |
| 2:46.4 | 3,500 | 5:32.8 | 9 | 302 | 14 | 13 |
| 1:48.7 | 3,750 | 3:37.4 | 34 | 397 | 12 | 22 |
| 1:34.9 | 4,000 | 3:09.8 | 51 | 493 | 13 | 24 |
| 1:36.7 | 4,250 | 3:13.4 | 48 | 483 | 13 | 24 |
| 1:45.1 | 4,500 | 3:30.2 | 38 | 411 | 12 | 22 |
| 1:44.9 | 4,750 | 3:29.8 | 38 | 446 | 13 | 21 |
| 1:19.8 | 5,000 | 2:39.6 | 86 | 631 | 14 | 27 |
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Workout Graph
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