Eric Rose 5000m row
5,000
Meters
34:45.7
Time
3:28.5
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 114 |
March 22, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:45.7 | 5,000 | 3:28.5 | 39 | 434 | 252 | 21 |
| 1:48.9 | 250 | 3:37.8 | 34 | 396 | 12 | 22 |
| 1:39.0 | 500 | 3:18.0 | 45 | 472 | 13 | 22 |
| 3:31.4 | 750 | 7:02.8 | 5 | 204 | 12 | 11 |
| 1:29.9 | 1,000 | 2:59.8 | 60 | 520 | 13 | 25 |
| 1:34.1 | 1,250 | 3:08.2 | 53 | 497 | 13 | 24 |
| 1:33.1 | 1,500 | 3:06.2 | 54 | 502 | 13 | 23 |
| 1:36.9 | 1,750 | 3:13.8 | 48 | 445 | 12 | 24 |
| 1:35.4 | 2,000 | 3:10.8 | 50 | 490 | 13 | 23 |
| 1:37.5 | 2,250 | 3:15.0 | 47 | 443 | 12 | 23 |
| 1:40.3 | 2,500 | 3:20.6 | 43 | 466 | 13 | 23 |
| 1:39.7 | 2,750 | 3:19.4 | 44 | 433 | 12 | 23 |
| 1:39.4 | 3,000 | 3:18.8 | 45 | 470 | 13 | 22 |
| 1:38.4 | 3,250 | 3:16.8 | 46 | 475 | 13 | 23 |
| 1:43.1 | 3,500 | 3:26.2 | 40 | 419 | 12 | 24 |
| 1:41.4 | 3,750 | 3:22.8 | 42 | 461 | 13 | 24 |
| 1:40.7 | 4,000 | 3:21.4 | 43 | 428 | 12 | 24 |
| 1:37.1 | 4,250 | 3:14.2 | 48 | 481 | 13 | 23 |
| 1:41.8 | 4,500 | 3:23.6 | 41 | 424 | 12 | 24 |
| 1:41.0 | 4,750 | 3:22.0 | 42 | 463 | 13 | 23 |
| 1:36.6 | 5,000 | 3:13.2 | 49 | 484 | 13 | 22 |
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Workout Graph
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