Eric Rose 5000m row
5,000
Meters
32:32.1
Time
3:15.2
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 113 |
March 24, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.1 | 5,000 | 3:15.2 | 47 | 464 | 252 | 22 |
| 1:33.6 | 250 | 3:07.2 | 53 | 461 | 12 | 22 |
| 1:59.5 | 500 | 3:59.0 | 26 | 391 | 13 | 17 |
| 1:45.6 | 750 | 3:31.2 | 37 | 409 | 12 | 20 |
| 1:36.9 | 1,000 | 3:13.8 | 48 | 482 | 13 | 22 |
| 1:34.7 | 1,250 | 3:09.4 | 52 | 494 | 13 | 23 |
| 1:35.2 | 1,500 | 3:10.4 | 51 | 453 | 12 | 23 |
| 1:34.1 | 1,750 | 3:08.2 | 53 | 497 | 13 | 24 |
| 1:39.1 | 2,000 | 3:18.2 | 45 | 435 | 12 | 22 |
| 1:36.4 | 2,250 | 3:12.8 | 49 | 485 | 13 | 23 |
| 1:33.2 | 2,500 | 3:06.4 | 54 | 502 | 13 | 23 |
| 1:32.2 | 2,750 | 3:04.4 | 56 | 468 | 12 | 23 |
| 1:32.9 | 3,000 | 3:05.8 | 55 | 503 | 13 | 23 |
| 1:47.9 | 3,250 | 3:35.8 | 35 | 433 | 13 | 19 |
| 1:38.2 | 3,500 | 3:16.4 | 46 | 439 | 12 | 23 |
| 1:38.0 | 3,750 | 3:16.0 | 46 | 477 | 13 | 23 |
| 1:35.1 | 4,000 | 3:10.2 | 51 | 454 | 12 | 23 |
| 1:37.8 | 4,250 | 3:15.6 | 47 | 478 | 13 | 23 |
| 1:34.7 | 4,500 | 3:09.4 | 52 | 494 | 13 | 23 |
| 1:35.2 | 4,750 | 3:10.4 | 51 | 453 | 12 | 23 |
| 1:31.9 | 5,000 | 3:03.8 | 56 | 509 | 13 | 23 |
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Workout Graph
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