Eric Rose 5007m row
5,007
Meters
40:06.5
Time
4:00.3
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 111 |
March 26, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 5,007 | 4:00.3 | 25 | 386 | 256 | 19 |
| 4:03.2 | 500 | 4:03.2 | 24 | 383 | 25 | 19 |
| 3:55.4 | 1,000 | 3:55.4 | 27 | 392 | 26 | 19 |
| 3:31.0 | 1,500 | 3:31.0 | 37 | 428 | 25 | 21 |
| 3:39.0 | 2,000 | 3:39.0 | 33 | 414 | 25 | 20 |
| 4:16.7 | 2,500 | 4:16.7 | 21 | 371 | 26 | 19 |
| 3:40.7 | 3,000 | 3:40.7 | 33 | 412 | 25 | 21 |
| 3:53.4 | 3,500 | 3:53.4 | 28 | 394 | 26 | 20 |
| 3:46.5 | 4,000 | 3:46.5 | 30 | 403 | 25 | 21 |
| 5:18.2 | 4,500 | 5:18.2 | 11 | 337 | 27 | 15 |
| 3:47.6 | 5,000 | 3:47.6 | 30 | 402 | 25 | 21 |
| 0:04.4 | 5,007 | 5:14.2 | 11 | 338 | 1 | 0 |
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Workout Graph
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