Eric Rose 10000m row
10,000
Meters
1:15:56.3
Time
3:47.8
Pace
505
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 1582 |
| Drag Factor | 113 |
March 26, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:56.3 | 10,000 | 3:47.8 | 30 | 401 | 505 | 20 |
| 3:37.3 | 500 | 3:37.3 | 34 | 417 | 25 | 22 |
| 3:39.6 | 1,000 | 3:39.6 | 33 | 413 | 25 | 22 |
| 3:33.5 | 1,500 | 3:33.5 | 36 | 423 | 25 | 22 |
| 3:38.2 | 2,000 | 3:38.2 | 34 | 415 | 25 | 22 |
| 3:40.0 | 2,500 | 3:40.0 | 33 | 413 | 26 | 22 |
| 3:45.8 | 3,000 | 3:45.8 | 30 | 404 | 25 | 22 |
| 3:42.4 | 3,500 | 3:42.4 | 32 | 409 | 26 | 22 |
| 3:43.7 | 4,000 | 3:43.7 | 31 | 407 | 25 | 22 |
| 6:01.4 | 4,500 | 6:01.4 | 7 | 325 | 25 | 13 |
| 3:20.8 | 5,000 | 3:20.8 | 43 | 448 | 26 | 22 |
| 3:45.7 | 5,500 | 3:45.7 | 30 | 404 | 25 | 22 |
| 3:40.0 | 6,000 | 3:40.0 | 33 | 413 | 25 | 22 |
| 3:35.8 | 6,500 | 3:35.8 | 35 | 419 | 26 | 22 |
| 3:34.8 | 7,000 | 3:34.8 | 35 | 421 | 25 | 22 |
| 3:37.1 | 7,500 | 3:37.1 | 34 | 417 | 25 | 22 |
| 3:25.6 | 8,000 | 3:25.6 | 40 | 438 | 25 | 24 |
| 5:16.8 | 8,500 | 5:16.8 | 11 | 337 | 25 | 15 |
| 3:29.8 | 9,000 | 3:29.8 | 38 | 430 | 26 | 22 |
| 3:30.4 | 9,500 | 3:30.4 | 38 | 429 | 25 | 22 |
| 3:17.5 | 10,000 | 3:17.5 | 45 | 456 | 25 | 22 |
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Workout Graph
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