Eric Rose 2508m row
2,508
Meters
21:05.8
Time
4:12.3
Pace
129
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 110 |
April 02, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 2,508 | 4:12.3 | 22 | 374 | 129 | 18 |
| 2:08.5 | 250 | 4:17.0 | 21 | 370 | 13 | 17 |
| 2:09.2 | 500 | 4:18.4 | 20 | 369 | 12 | 17 |
| 2:01.9 | 750 | 4:03.8 | 24 | 383 | 13 | 19 |
| 2:56.7 | 1,000 | 5:53.4 | 8 | 327 | 14 | 13 |
| 1:56.0 | 1,250 | 3:52.0 | 28 | 396 | 13 | 19 |
| 2:00.8 | 1,500 | 4:01.6 | 25 | 385 | 12 | 19 |
| 2:04.3 | 1,750 | 4:08.6 | 23 | 378 | 13 | 19 |
| 1:52.3 | 2,000 | 3:44.6 | 31 | 406 | 13 | 21 |
| 1:51.1 | 2,250 | 3:42.2 | 32 | 409 | 13 | 21 |
| 1:51.2 | 2,500 | 3:42.4 | 32 | 409 | 12 | 20 |
| 0:04.7 | 2,508 | 4:53.7 | 14 | 347 | 1 | 0 |
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Workout Graph
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