Eric Rose 5010m row
5,010
Meters
39:14.6
Time
3:54.9
Pace
256
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 114 |
April 03, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.6 | 5,010 | 3:54.9 | 27 | 392 | 256 | 19 |
| 4:05.5 | 500 | 4:05.5 | 24 | 381 | 25 | 19 |
| 3:39.9 | 1,000 | 3:39.9 | 33 | 413 | 26 | 21 |
| 3:48.2 | 1,500 | 3:48.2 | 29 | 401 | 25 | 20 |
| 3:42.0 | 2,000 | 3:42.0 | 32 | 410 | 25 | 21 |
| 3:46.5 | 2,500 | 3:46.5 | 30 | 403 | 26 | 21 |
| 3:48.9 | 3,000 | 3:48.9 | 29 | 400 | 25 | 21 |
| 4:15.5 | 3,500 | 4:15.5 | 21 | 372 | 26 | 19 |
| 4:16.6 | 4,000 | 4:16.6 | 21 | 371 | 26 | 18 |
| 3:54.8 | 4,500 | 3:54.8 | 27 | 393 | 26 | 20 |
| 3:45.1 | 5,000 | 3:45.1 | 31 | 405 | 25 | 21 |
| 0:05.6 | 5,010 | 4:40.0 | 16 | 354 | 1 | 0 |
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Workout Graph
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