Eric Rose 5000m row
5,000
Meters
32:19.7
Time
3:13.9
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 115 |
April 03, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.7 | 5,000 | 3:13.9 | 48 | 469 | 253 | 20 |
| 1:48.7 | 250 | 3:37.4 | 34 | 397 | 12 | 17 |
| 1:34.6 | 500 | 3:09.2 | 52 | 494 | 13 | 18 |
| 1:35.8 | 750 | 3:11.6 | 50 | 450 | 12 | 19 |
| 1:35.6 | 1,000 | 3:11.2 | 50 | 489 | 13 | 19 |
| 1:37.3 | 1,250 | 3:14.6 | 47 | 480 | 13 | 20 |
| 1:44.6 | 1,500 | 3:29.2 | 38 | 413 | 12 | 18 |
| 1:38.5 | 1,750 | 3:17.0 | 46 | 475 | 13 | 21 |
| 1:37.9 | 2,000 | 3:15.8 | 47 | 441 | 12 | 20 |
| 1:37.9 | 2,250 | 3:15.8 | 47 | 478 | 13 | 21 |
| 1:44.2 | 2,500 | 3:28.4 | 39 | 449 | 13 | 21 |
| 1:41.2 | 2,750 | 3:22.4 | 42 | 426 | 12 | 21 |
| 1:40.3 | 3,000 | 3:20.6 | 43 | 466 | 13 | 20 |
| 1:33.5 | 3,250 | 3:07.0 | 54 | 462 | 12 | 22 |
| 1:35.3 | 3,500 | 3:10.6 | 51 | 491 | 13 | 21 |
| 1:35.7 | 3,750 | 3:11.4 | 50 | 489 | 13 | 21 |
| 1:36.8 | 4,000 | 3:13.6 | 48 | 446 | 12 | 22 |
| 1:39.0 | 4,250 | 3:18.0 | 45 | 472 | 13 | 21 |
| 1:31.4 | 4,500 | 3:02.8 | 57 | 512 | 13 | 22 |
| 1:31.9 | 4,750 | 3:03.8 | 56 | 470 | 12 | 22 |
| 1:19.7 | 5,000 | 2:39.4 | 86 | 632 | 14 | 25 |
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Workout Graph
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