Eric Rose 5000m row
5,000
Meters
36:15.8
Time
3:37.5
Pace
253
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 117 |
April 07, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.8 | 5,000 | 3:37.5 | 34 | 418 | 253 | 20 |
| 1:37.7 | 250 | 3:15.4 | 47 | 442 | 12 | 22 |
| 1:41.8 | 500 | 3:23.6 | 41 | 459 | 13 | 21 |
| 1:37.6 | 750 | 3:15.2 | 47 | 442 | 12 | 22 |
| 1:38.0 | 1,000 | 3:16.0 | 46 | 477 | 13 | 23 |
| 2:29.0 | 1,250 | 4:58.0 | 13 | 314 | 13 | 14 |
| 2:06.2 | 1,500 | 4:12.4 | 22 | 370 | 13 | 17 |
| 1:42.6 | 1,750 | 3:25.2 | 41 | 421 | 12 | 21 |
| 1:46.3 | 2,000 | 3:32.6 | 36 | 440 | 13 | 21 |
| 1:43.4 | 2,250 | 3:26.8 | 40 | 452 | 13 | 22 |
| 1:41.2 | 2,500 | 3:22.4 | 42 | 426 | 12 | 21 |
| 1:42.8 | 2,750 | 3:25.6 | 40 | 455 | 13 | 22 |
| 1:48.4 | 3,000 | 3:36.8 | 34 | 398 | 12 | 21 |
| 1:40.4 | 3,250 | 3:20.8 | 43 | 466 | 13 | 22 |
| 1:42.6 | 3,500 | 3:25.2 | 41 | 421 | 12 | 22 |
| 1:41.0 | 3,750 | 3:22.0 | 42 | 463 | 13 | 23 |
| 1:40.9 | 4,000 | 3:21.8 | 43 | 463 | 13 | 23 |
| 1:48.3 | 4,250 | 3:36.6 | 34 | 398 | 12 | 20 |
| 1:57.3 | 4,500 | 3:54.6 | 27 | 398 | 13 | 19 |
| 2:21.7 | 4,750 | 4:43.4 | 15 | 330 | 13 | 16 |
| 1:48.7 | 5,000 | 3:37.4 | 34 | 430 | 13 | 22 |
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Workout Graph
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