Eric Rose 5322m row
5,322
Meters
44:36.9
Time
4:11.4
Pace
271
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 117 |
April 09, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.9 | 5,322 | 4:11.4 | 22 | 364 | 271 | 18 |
| 6:04.2 | 500 | 6:04.2 | 7 | 257 | 26 | 12 |
| 3:57.9 | 1,000 | 3:57.9 | 26 | 393 | 26 | 19 |
| 3:43.7 | 1,500 | 3:43.7 | 31 | 402 | 25 | 21 |
| 3:52.5 | 2,000 | 3:52.5 | 28 | 402 | 26 | 20 |
| 3:38.6 | 2,500 | 3:38.6 | 34 | 411 | 25 | 21 |
| 5:58.1 | 3,000 | 5:58.1 | 8 | 251 | 25 | 13 |
| 3:49.5 | 3,500 | 3:49.5 | 29 | 407 | 26 | 20 |
| 3:44.4 | 4,000 | 3:44.4 | 31 | 401 | 25 | 21 |
| 3:39.7 | 4,500 | 3:39.7 | 33 | 426 | 26 | 21 |
| 3:47.3 | 5,000 | 3:47.3 | 30 | 395 | 25 | 20 |
| 2:12.2 | 5,322 | 3:25.2 | 40 | 435 | 16 | 21 |
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Workout Graph
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