Eric Rose 10000m row
10,000
Meters
1:15:39.3
Time
3:46.9
Pace
505
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 1469 |
| Drag Factor | 115 |
April 10, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:39.3 | 10,000 | 3:46.9 | 30 | 400 | 505 | 19 |
| 3:10.5 | 500 | 3:10.5 | 51 | 472 | 25 | 22 |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 495 | 25 | 21 |
| 3:08.7 | 1,500 | 3:08.7 | 52 | 496 | 26 | 22 |
| 3:37.5 | 2,000 | 3:37.5 | 34 | 413 | 25 | 20 |
| 3:10.9 | 2,500 | 3:10.9 | 50 | 471 | 25 | 22 |
| 3:24.1 | 3,000 | 3:24.1 | 41 | 458 | 26 | 20 |
| 7:00.9 | 3,500 | 7:00.9 | 5 | 213 | 25 | 10 |
| 3:33.8 | 4,000 | 3:33.8 | 36 | 437 | 26 | 21 |
| 3:25.3 | 4,500 | 3:25.3 | 40 | 438 | 25 | 23 |
| 3:25.7 | 5,000 | 3:25.7 | 40 | 437 | 25 | 23 |
| 3:20.9 | 5,500 | 3:20.9 | 43 | 447 | 25 | 23 |
| 3:22.4 | 6,000 | 3:22.4 | 42 | 444 | 25 | 23 |
| 3:28.1 | 6,500 | 3:28.1 | 39 | 432 | 25 | 23 |
| 4:51.7 | 7,000 | 4:51.7 | 14 | 320 | 26 | 14 |
| 3:25.4 | 7,500 | 3:25.4 | 40 | 438 | 25 | 22 |
| 3:25.3 | 8,000 | 3:25.3 | 40 | 438 | 25 | 22 |
| 3:27.2 | 8,500 | 3:27.2 | 39 | 434 | 25 | 22 |
| 6:23.6 | 9,000 | 6:23.6 | 6 | 234 | 25 | 12 |
| 3:38.0 | 9,500 | 3:38.0 | 34 | 429 | 26 | 20 |
| 3:17.3 | 10,000 | 3:17.3 | 46 | 456 | 25 | 22 |
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Workout Graph
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