Eric Rose 5000m row
5,000
Meters
31:53.7
Time
3:11.3
Pace
254
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 114 |
April 11, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.7 | 5,000 | 3:11.3 | 50 | 477 | 254 | 21 |
| 1:39.3 | 250 | 3:18.6 | 45 | 435 | 12 | 22 |
| 1:40.1 | 500 | 3:20.2 | 44 | 467 | 13 | 22 |
| 1:41.5 | 750 | 3:23.0 | 42 | 425 | 12 | 21 |
| 1:38.7 | 1,000 | 3:17.4 | 46 | 474 | 13 | 19 |
| 1:42.8 | 1,250 | 3:25.6 | 40 | 420 | 12 | 18 |
| 1:41.9 | 1,500 | 3:23.8 | 41 | 459 | 13 | 19 |
| 1:48.0 | 1,750 | 3:36.0 | 35 | 433 | 13 | 19 |
| 1:39.4 | 2,000 | 3:18.8 | 45 | 434 | 12 | 21 |
| 1:37.6 | 2,250 | 3:15.2 | 47 | 479 | 13 | 21 |
| 1:32.4 | 2,500 | 3:04.8 | 55 | 506 | 13 | 20 |
| 1:38.6 | 2,750 | 3:17.2 | 46 | 438 | 12 | 22 |
| 1:34.3 | 3,000 | 3:08.6 | 52 | 496 | 13 | 21 |
| 1:34.0 | 3,250 | 3:08.0 | 53 | 459 | 12 | 22 |
| 1:32.2 | 3,500 | 3:04.4 | 56 | 507 | 13 | 23 |
| 1:36.8 | 3,750 | 3:13.6 | 48 | 483 | 13 | 20 |
| 1:40.2 | 4,000 | 3:20.4 | 43 | 467 | 13 | 21 |
| 1:27.4 | 4,250 | 2:54.8 | 66 | 535 | 13 | 22 |
| 1:30.5 | 4,500 | 3:01.0 | 59 | 477 | 12 | 23 |
| 1:20.4 | 4,750 | 2:40.8 | 84 | 626 | 14 | 24 |
| 1:17.7 | 5,000 | 2:35.4 | 93 | 602 | 13 | 24 |
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Workout Graph
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