Eric Rose 5000m row
5,000
Meters
36:26.0
Time
3:38.6
Pace
252
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 113 |
April 11, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:26.0 | 5,000 | 3:38.6 | 34 | 415 | 252 | 20 |
| 1:48.1 | 250 | 3:36.2 | 35 | 399 | 12 | 20 |
| 1:45.1 | 500 | 3:30.2 | 38 | 445 | 13 | 20 |
| 1:47.6 | 750 | 3:35.2 | 35 | 401 | 12 | 21 |
| 1:46.5 | 1,000 | 3:33.0 | 36 | 439 | 13 | 21 |
| 1:55.1 | 1,250 | 3:50.2 | 29 | 406 | 13 | 19 |
| 2:13.5 | 1,500 | 4:27.0 | 18 | 350 | 13 | 17 |
| 1:48.8 | 1,750 | 3:37.6 | 34 | 397 | 12 | 21 |
| 1:48.1 | 2,000 | 3:36.2 | 35 | 432 | 13 | 21 |
| 1:47.7 | 2,250 | 3:35.4 | 35 | 434 | 13 | 21 |
| 1:45.2 | 2,500 | 3:30.4 | 38 | 410 | 12 | 21 |
| 1:45.5 | 2,750 | 3:31.0 | 37 | 443 | 13 | 20 |
| 1:45.5 | 3,000 | 3:31.0 | 37 | 409 | 12 | 20 |
| 1:44.5 | 3,250 | 3:29.0 | 38 | 447 | 13 | 21 |
| 1:44.1 | 3,500 | 3:28.2 | 39 | 414 | 12 | 20 |
| 1:45.8 | 3,750 | 3:31.6 | 37 | 442 | 13 | 22 |
| 1:44.0 | 4,000 | 3:28.0 | 39 | 450 | 13 | 21 |
| 1:48.7 | 4,250 | 3:37.4 | 34 | 397 | 12 | 21 |
| 2:09.5 | 4,500 | 4:19.0 | 20 | 361 | 13 | 19 |
| 1:47.5 | 4,750 | 3:35.0 | 35 | 435 | 13 | 21 |
| 1:45.2 | 5,000 | 3:30.4 | 38 | 410 | 12 | 21 |
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Workout Graph
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