Eric Rose 12000m row
12,000
Meters
1:29:22.2
Time
3:43.4
Pace
608
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 1861 |
| Drag Factor | 112 |
April 12, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:22.2 | 12,000 | 3:43.4 | 31 | 408 | 608 | 20 |
| 3:45.4 | 500 | 3:45.4 | 31 | 405 | 25 | 20 |
| 3:52.9 | 1,000 | 3:52.9 | 28 | 395 | 25 | 20 |
| 3:43.6 | 1,500 | 3:43.6 | 31 | 407 | 26 | 20 |
| 3:38.0 | 2,000 | 3:38.0 | 34 | 416 | 25 | 21 |
| 3:46.3 | 2,500 | 3:46.3 | 30 | 403 | 26 | 21 |
| 3:51.5 | 3,000 | 3:51.5 | 28 | 397 | 25 | 21 |
| 3:46.2 | 3,500 | 3:46.2 | 30 | 404 | 26 | 21 |
| 3:50.5 | 4,000 | 3:50.5 | 29 | 398 | 25 | 20 |
| 3:41.9 | 4,500 | 3:41.9 | 32 | 410 | 25 | 21 |
| 3:42.8 | 5,000 | 3:42.8 | 32 | 408 | 26 | 22 |
| 3:50.0 | 5,500 | 3:50.0 | 29 | 399 | 25 | 21 |
| 3:40.7 | 6,000 | 3:40.7 | 33 | 412 | 26 | 21 |
| 3:40.7 | 6,500 | 3:40.7 | 33 | 412 | 25 | 21 |
| 3:43.1 | 7,000 | 3:43.1 | 32 | 408 | 25 | 20 |
| 3:41.4 | 7,500 | 3:41.4 | 32 | 410 | 25 | 22 |
| 3:36.5 | 8,000 | 3:36.5 | 34 | 418 | 26 | 21 |
| 3:34.0 | 8,500 | 3:34.0 | 36 | 422 | 25 | 22 |
| 3:44.7 | 9,000 | 3:44.7 | 31 | 406 | 25 | 21 |
| 5:02.3 | 9,500 | 5:02.3 | 13 | 343 | 26 | 16 |
| 3:37.1 | 10,000 | 3:37.1 | 34 | 417 | 25 | 22 |
| 3:38.2 | 10,500 | 3:38.2 | 34 | 415 | 25 | 22 |
| 3:26.3 | 11,000 | 3:26.3 | 40 | 437 | 25 | 22 |
| 3:20.6 | 11,500 | 3:20.6 | 43 | 449 | 26 | 22 |
| 3:07.5 | 12,000 | 3:07.5 | 53 | 482 | 25 | 24 |
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Workout Graph
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