Eric Rose 5000m row
5,000
Meters
38:17.8
Time
3:49.7
Pace
255
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 117 |
April 18, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:17.8 | 5,000 | 3:49.7 | 29 | 399 | 255 | 19 |
| 2:13.5 | 250 | 4:27.0 | 18 | 363 | 13 | 18 |
| 1:49.0 | 500 | 3:38.0 | 34 | 416 | 12 | 20 |
| 1:50.2 | 750 | 3:40.4 | 33 | 412 | 13 | 20 |
| 1:48.5 | 1,000 | 3:37.0 | 34 | 417 | 13 | 20 |
| 1:48.3 | 1,250 | 3:36.6 | 34 | 418 | 12 | 19 |
| 2:20.3 | 1,500 | 4:40.6 | 16 | 354 | 13 | 15 |
| 1:54.9 | 1,750 | 3:49.8 | 29 | 399 | 13 | 20 |
| 1:56.9 | 2,000 | 3:53.8 | 27 | 394 | 13 | 19 |
| 2:15.0 | 2,250 | 4:30.0 | 18 | 361 | 13 | 17 |
| 2:00.2 | 2,500 | 4:00.4 | 25 | 386 | 13 | 20 |
| 1:54.5 | 2,750 | 3:49.0 | 29 | 400 | 13 | 21 |
| 1:48.5 | 3,000 | 3:37.0 | 34 | 417 | 12 | 22 |
| 2:10.4 | 3,250 | 4:20.8 | 20 | 367 | 13 | 17 |
| 1:50.8 | 3,500 | 3:41.6 | 32 | 410 | 13 | 20 |
| 1:48.4 | 3,750 | 3:36.8 | 34 | 418 | 13 | 20 |
| 1:46.6 | 4,000 | 3:33.2 | 36 | 424 | 12 | 20 |
| 1:45.2 | 4,250 | 3:30.4 | 38 | 429 | 13 | 21 |
| 1:45.1 | 4,500 | 3:30.2 | 38 | 429 | 12 | 21 |
| 1:46.8 | 4,750 | 3:33.6 | 36 | 423 | 13 | 21 |
| 1:44.8 | 5,000 | 3:29.6 | 38 | 430 | 13 | 21 |
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Workout Graph
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