Eric Rose 5000m row
5,000
Meters
27:54.7
Time
2:47.4
Pace
262
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 117 |
April 27, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.7 | 5,000 | 2:47.4 | 75 | 563 | 262 | 22 |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 25 | 21 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 546 | 26 | 21 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 574 | 26 | 22 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 557 | 27 | 21 |
| 2:47.6 | 2,500 | 2:47.6 | 74 | 558 | 26 | 23 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 555 | 26 | 23 |
| 2:46.9 | 3,500 | 2:46.9 | 75 | 560 | 26 | 23 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 571 | 26 | 24 |
| 2:40.1 | 4,500 | 2:40.1 | 85 | 584 | 26 | 25 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 672 | 28 | 26 |
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Workout Graph
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